BENEFITS OF GINGER

Benefits of Amla

Benefits of Garlic

તુલશીના લાભ

WHAT IS THE ACTUAL REASON for TRAFFIC IN INDIA ?? Read this Truest fact for traffic problem

People have different opinions for traffic problems but according to me the actual core reason for the cause of the traffic is the undeveloped villages, i mean villages are not on the focus of government. they do not focus on the development of villages. So because of this people of village do not have proper resource for income. so people move towards city for income. and THAT IS CREATING THE TRAFFIC. If villages would have been provided or developed simultaneously with cities then this traffic problem might not be there (I believe). Even pollution might not be there.

How many number of bridges government will build over and over and over and over ?? 

Do you think it can bring the solution for the traffic ??

LETS SEE THE IMPACT OF TRAFFIC ON OUR LIFE 

WHAT WE ARE ACTUALLY LOOSING 

Now a days on an average in each city each person waste minimum 10 to 20 Minutes daily in traffic.

Lets take it only 10 minutes.

if there are 20,000 people waste their 10minutes daily then it would be 20,000 * 10 = 200,000 minutes

it is 3333.33 Hours 

in days it is 138 days.

(the actual scenario is very huge beyond our imagination)

According to this daily we waste 3333.33 hours and it is 138 days wastage

If we will spend the same time with hour family or children then it is worth to spend.

If we will read something daily for the same time then it is best to increase knowledge.

If we will work on something daily for the same time then it is very good for income and some production.

If we will take rest for the same time then also it is beautiful for our relaxation.

If we will do exercise for that time then its better for our health.

Overall we waste our essential time in traffic which have no production, no result, no output for our country which affect our countries economy also.

but we intelligent people waste that time in noisy and polluted area of our cities.

Dont you think VILLAGES should be developed ? In nearby area of villages there should be resource for income (Industries) ?

There are so many industries which can be developed in surrounding areas of villages. 

We need to think on this. Government need to take step on this.

How to increase hair Growth? Here are Some best remedy to increase Hair Growth.

Prepare a mixture of an egg white and half a cup of yoghurt. Apply this mixture on your scalp and hair and let it stay for about 30 minutes. Rinse your hair with lukewarm water before shampoo. This protein-packed concoction is a perfect home remedy to add volume to your hair. Treat your mane with this pack at least once a week.

Apple cider vinegar is a great natural remedy that is very effective in preventing frizzy curls. Mix equal parts of water and apple cider vinegar and keep it aside. Now wash your hair as you normally do. Use this liquid for a final rinse. A regular use of it will not only prevent frizzy hair, but will also add that extra shine.

It is normal to lose up to 100 strands a day. Brush less to limit hair loss.
Too much sun exposure can dry your hair. So, use a hair spray that offers SPF protection or use a head gear (scarf or hat) when out in the sun.
Never brush wet hair; let them dry a bit and finger comb to get rid of the tangles. Use comb if necessary.
A sweaty scalp during monsoon attracts dust and pollutants, which in turn leads to dandruff. So, you must focus on cleaning your scalp thoroughly. That is why, you should wash your hair every alternate day.

It can work wonders if used sensibly. Aloe vera is a natural remedy to bring hair fall under control. It provides essential moisture and nutrients to your scalp; thus, boosting hair growth. Apply aloe vera gel directly to scalp and let it stay for one hour. Then shampoo your hair to rinse it out. Regular use of this will definitely reduce hair fall.

4 best ways to Increase your Annual Income

{1}: Invest in Yourself – Add Value to Your Self Worth

Investing in yourself will give you disproportionately high return on investment- both for the amount of money invested and the time you spent.

{2}: Invest in a Long Term Career Path - Map Your Progression Professionally

Mapping your professional interests can help you strategically build your career path.

Do a SWOT analysis on your professional traits. Determine your strengths, weaknesses, opportunities and threats. In this way you can identify the best opportunities that can help you progress with purpose.
Inculcate a long term vision. Do not let short term challenges come in the way of building your potential in the future.

{3}: Invest in Rewarding Risks - Zone Out of Your Comfort Zone

Taking risks can snap you out of your comfort zone.
Take a chance to challenge yourself. Push your limits beyond the monotony of mediocre tasks. It is a bitter truth that machines will replace you eventually.
Focus on work that allows you to build your capabilities, even if it means making a drastic change.

{4}:  Invest in Health – Focus on Your Physical, Mental and Social Well Being

The real wealth is in the health and well being of your body, mind and social interaction. While the increase in disposable income may translate to a higher standard of living, it could also lead to increasing health issues.
Physical Health
Exercise. If not for the physical benefits, it also helps in reducing your healthcare bills.
Eat healthy. A home cooked meal is not only healthier but also lighter on the pocket.
Mental Health – Many occupational lifestyle diseases are creeping into urban population. Maintain a good work-life balance to avoid mental problems such as depression, hypertension and neurological issues.
Social Well Being – Whether you admit it or not, who you interact with socially and your lifestyle have a big impact on your personality. The social environment you choose to be influenced by will affect the way you think and the decisions you make. Choose wisely.

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4 best ways to save money

1. Prepare Shopping list and do avoid credit cards:
For shopping first prepare a list of items to shop for. and avoid using credit cards for shopping.
Avoid paying by credit cards as much as you can. Analysis says that credit cards makes your spend more than you
planned for.

2. Remember Reward points:
Many Shopping stores and websites offers reward points on purchasing luxury products and makiny any transactions. Don’t forget to claim these reward points. Remember to check for points when you make your next purchase.

3. Fitness:
 it’s always better to exercise and go for walks. Consider joining a fitness regime that you can learn from in a month and continue the same at home.

5. Daily save 10-rupee note: 
If you are four members in house then tell everybody to save daily at least one note of 10 rupees.
at the end of a year you will have a good amount for some useful expense.

Benefits of Lemon

EAT ONION STAY HEALTHY

1# Keeps your heart healthy: Onions are rich in sulphur compounds like thiosulphinates, thiosulphonates, mono-, di- and tri-sulphides that help lower blood cholesterol levels and triglycerides. The antioxidant compounds in them reduces oxidative stress on the cells, preventing oxidation of cholesterol and plaque formation. They also prevent platelet aggregation and thrombosis, both of which contribute to heart disease development.

2# Helps control diabetes: Apart from the sulphur compounds, onions are rich in flavonoids like quercetin that exhibits hypoglycemic effects. A study published in the journal Environmental Health Insights showed that ingestion of onions reduced fasting blood glucose by 89 mg/dl in type 2 diabetic patients. The study suggests that consumption of onions lowers blood glucose levels in both type 1 and type 2 diabetes patients.

3# Improves immunity: Vitamin C, a powerful anti-inflammatory agent, is present in large quantities in onions that help improve immunity. Onions also boost production of interferons like TNF-α and IL-12 production that increases phagocytosis. They also increase the activity of natural killer cells, enhancing natural immunity against infectious agents.

4# Lowers stress: Quercetin, a compound present in onions acts as a sedative which can help reduce pain, depression and anxiety. So, if you have had a hard day at work, try eating cut pieces of raw onion along with your food. Those suffering from insomnia will also benefit from eating it.

5# Helps protects against cancer: The potent antioxidant activity and high organosulphur content of onions has been linked to a reduced risk of several cancer like prostate cancer, kidney cancer, oral cancer, breast cancer and colorectal cancer. A study showed published in American Journal of Clinical Nutrition reveals significant reduction in cancer occurring at several sites with use of garlic and onion.

6# Keeps your skin healthy: The antioxidants present in onions prevent your skin from getting wrinkles and fine lines which appear with age. Not only this, onions also help in the treatment of acne due to its anti-microbial, anti-bacterial and anti-inflammatory qualities.

7# Boosts sperm health: Did you know eating onions could be a good way to boost sperm count and quality? Antioxidants in onions have an essential effect on sperm health. The study  carried out by Khaki A and colleagues showed that rats administered with onion juice had significantly increased sperm concentration along with increased sperm count as well as increased number of viable and motile sperms.

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BEAUTIFY YOUR SELF

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સંબંધના ફૂલ : જીવન તરફથી મળતી નાની નાની શાંતિ

આશ્ચર્ય પામવા ઇચ્છતાં હો તો જીવન તરફથી મળતી નાની નાની શાંતિ તરફ ધ્યાન આપો

મધખતો તડકો હોય અને લાંબો રસ્તો હોય એવામાં ક્યાંય વૃક્ષનો છાંયો મળી જાય તો? નિરાંત કે શાંતિનું વર્ણન કરવાનું કોઇના માટે એટલું સરળ હોય. આવી કેટલીક જે પળો મળે છે તે એનું મૂલ્ય દર્શાવે છે. તમને આવી નાની નાની ઘટનાઓનો વિશ્વાસ નથી આવતો ને? તો ચાલો, વાત કરીએ કેટલીક બાબતોનો, પછી જોઇએ કે તેનો તમારામાંથી કેટલા લોકોએ અનુભવ કર્યો છે! આખા દિવસના કામથી મન થાકીને લોથપોથ થઇ ગયું હોય ત્યારે નજીકમાં સૂતેલું બાળક ઊંઘમાં સળવળે અને એને થાબડીને સૂવડાવવામાં જે રાહત અનુભવાય છે, ધોમધખતા તડકા પછી અચાનક વરસી પડેલા વરસાદના ઝાપટાંથી જે સંતોષ અનુભવાય તેવું લાગે છે. બફારાથી અકળાઇને રાતે આંખ ખૂલી જાય અને બારીની બહાર હવામાં લહેરાતા વૃક્ષો જોઇને નજરને જે ઠંડકનો અનુભવ થાય છે એનાથી અનાયાસે ચહેરા પર સ્મિત તરવરી ઊઠે છે. બારી તરફ નિરાંતે પડખું ફેરવતાં એવું લાગે છે જાણે હવાની લહેરખી હવે સીધી તમારી પાસેથી પસાર થશે. પછી જે ઊંઘ આવે છે તેની તો વાત પૂછો! ચોમાસામાં અચાનક વરસાદ વરસી પડે અને અગાશી પર સૂકવેલા કપડાં લેવાની ઉતાવળ કરવા છતાં થોડાઘણા તો પલળી જવાય, ત્યારે નાના બાળક જેવું મન ખુશખુશાલ થઇ જાય છે. અનુભવ તો આપણે સૌએ કર્યો છે ને? અમસ્તા કોઇ વાનગી અત્યંત સ્વાદિષ્ટ બની જાય. જમનાર વ્યક્તિ પહેલો કોળિયો મોંમાં મૂકતાંની સાથે કહી દે, આજે તો ભોજનનો સ્વાદ અનેરો છે. આવા સમયે ઇચ્છવા છતાં ચહેરા પર સ્મિત તરવરી ઊઠતાં અટકાવી શકાતું નથી. આવી સ્મૃતિઓની યાદી તો હજી લાંબી થતી જશે. પવનને લીધે બારણું ખખડવું, વૃક્ષની ડાળીઓ પર ફેલાતો તડકો, વાદળોમાં સંતાકૂકડી રમતો સૂર્ય, ગીચ-સાંકડી ગલીમાંથી જતાં ઘરની લાંબી-પહોળી ઓસરી જોવા મળે, વાતાવરણમાં દૂરથી સંભળાતા ઘંટનાદથી આપોઆપ શ્રદ્ધાથી આંખો બંધ થઇ જવી. આવી હળવાશભર્યા દૃશ્યો અચાનક તીવ્ર તડકામાં આવી ચડતી વાદળી સમાન છે. વરસાદ તો તસવીરમાં પણ રાહત પ્રદાન કરી જાય છે. માત્ર થોડું ધ્યાન આપવાની જરૂર છે. હવે તો માનશો ને કે જીવનના બળબળતા માર્ગમાં છાંયડો મળતો રહે છે. માનો તો પડછાયો છે

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SMART THINGS TO KNOW

Pre-paid Forex Card

1 Banks issue pre-paid cards that are loaded with foreign currency and can be used  during foreign travel, without having to carry cash or traveller's cheques.

2 A pre-paid forex card can be single cur rency, or multiple currency card depend ing on the requirement of the user.

3 The currency loaded on the card is as per exchange rates on the date of pur chase, and any currency risk is borne by the customer.

4 Pre-paid currency cards can be used for online transactions and cash withdrawal using a PIN assigned to the card.

5 Cards can be reloaded remotely at the bank, by a third party, who should fill up all the required documents for transmitting of foreign exchange as per RBI rules.

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EAT THIS FOOD TO LOOK YOUNG

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The Top Steps to Prevent and Treat Gout

If left untreated, gout can become increasingly painful and lead to joint damage. So if you experience sudden, intense pain in your joints, especially your big toe, it's important to seek help. Here is a recap of the essential steps to addressing gout:

1. Find out your nutritional type. This will tell you what foods your body needs to thrive, including whether you should be eating more fats and protein, or less.
2. Avoid drinking soda, fruit juice, and other sweet beverages. Instead, drink plenty of pure water, as the fluids will help to remove uric acid from your body. Cutting back on all forms of sugar and grain in your diet is also important.
3. Limit the alcohol you drink (or eliminate it altogether). Alcohol may raise the levels of uric acid in your blood.
4. Exercise. Being overweight increases your risk of gout, and regular exercise will help you to maintain a healthy weight and improve your overall health.
5. Try tart cherries or concentrated tart cherry juice. Tart cherries contain two powerful compounds, anthocyanins and bioflavonoids. Both of these compounds slow down the enzymes Cyclo-oxyygenase-1 and -2, which helps to relieve and prevent arthritis and gout in your body.

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THIS AMAZING INSPIRING QUOTES EVERYBODY SHOULD READ DAILY

Why is a Human in Sorrow ? what is the reason of Sorrow?

Life is changing; it is in a flux.Happenings happen, and life is a flow.You have to accept this. When you cling to this changing world, then you are in conflict and hence in sorrow.Body is changing. Even you grow older, if you cling to the idea of being young, then you are in conflict and hence you are in sorrow. Existence has no sorrow. It is just a happening.You cling to your idea, and that idea is in conflict. Your sorrow is psychological rather than existential.

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Must-try home remedies for skin and hair

SKIN SMART 

ORANGE
Benefits: Juice, pulp or peel - all can work wonders. Orange (with natural vitamin C) rejuvenates the skin and gives it a healthy glow.

How to: Mix together 1.4 tbsp orange juice and 1tbsp yogurt. Apply this mask on your face and wash off once dry. You can also crush dry orange peel into a fine powder and mix it with yogurt to make a scrub.

WHEATGERM OIL
Benefits: This oil (available at most pharmacies) is packed with vitamins A, D, B, and antioxidants that help delay ageing and keep the skin supple and radiant.

How to: Mix 2tbsp wheatgerm oil with 2tbsp honey. Apply as a face pack and wash off once dry - instant skin boost.

SAFFRON (KESAR)
Benefits: It is packed with minerals such as copper, potassium, calcium, iron, selenium, zinc and magnesium - they all help in achieving blemish-free skin.

How to: Mix 1tsp sandalwood powder (chandan), 2-3 strands of saffron with 2tsp of milk. Apply as a face mask. Once dry, wash off with cold water. Do this once a week for radiant-looking skin.

GINSENG
Benefits: Increases skin’s collagen and prevents from age-related sagging. It also refines and hydrates the skin and diminishes dark spots.

How to: Whisk together the powder of a ginseng tea bag with an egg yolk. Apply on your face and wash off when dry.

MANE CARE

CASTOR OIL
Benefits: Reduces split-ends, controls breakage and moisturises the hair shaft and scalp. 
How to: Massage your scalp with a mixture of castor and coconut oil. Leave it on for an hour - at least. If possible, give your hair a hot towel treatment before you wash off - helps the oil to penetrate into the roots.

PAPAYA
Benefit: Rich in nutrients - prevents balding, boosts hair growth, adds shine and strengthens the shaft. 
How to: In a blender, whizz together 1 cup diced ripe papaya, 1 cup diced ripe banana, 1tbsp coconut oil and 1 cup yogurt. Apply this mixture on your scalp and hair. Wash off after 30 minutes.

SHIKAKAI
Benefit: Stimulates hair growth and deals with dandruff. Also makes the hair soft and silky. 
How to: Mix together 4tbsp of each - shikakai powder and neem leaf powder (available at ayurvedic stores or khadi gramudyog) and yoghurt - make a thick paste and apply it on your scalp. Wash off after 30 minutes for shiny hair.

FENUGREEK SEEDS
Benefit: Counters hair fall and dandruff and promotes new growth. Also reduces dryness, conditions hair, keeps the scalp cool and treats a variety of issues such as itchiness and scaling. 
How to: Soak methi dana in water for 30 minutes and then grind it (using the same water you soaked it in) to make a smooth paste. First apply coconut oil to your scalp and hair and then apply this methi paste on your scalp. Wash off after half hour.

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SLEEPING ON LEFT SIDE OF BODY GOOD FOR HEALTH

Not everyone knows that the position that we take when we sleep has a significant influence on own digestion. It is no coincidence that, in ancient times, the monks decided to lie down after each meal just for ten minutes, and this served to make the entire digestive lighter.

Nor is it a coincidence that the most ancient tradition of oriental medicine (ayurvedic) as well as the Indian suggest you go to sleep lying down on his left side. But what is the reason? For that reason it is necessary to follow this precaution? Quite simply, our lymphatic system relies on the left side of our body, which means that both the stomach that the liver, but also the bladder and the pancreas, are able to dispose of waste products and they drain to the side digestion and produce at the same time the enzymes that the body needs by neutralizing fatty acids and without pressure.

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જીવનમાં કંઇક પામવાની ઇચ્છા રાખવી અત્યંત જરૂરી છે

જીવનમાં કંઇક પામવાની ઇચ્છા રાખવી અત્યંત જરૂરી છે. ઘણા લોકો જીવનને ટાઇમ પાસની પ્રવૃત્તિની જેમ ગુજારી દેતા હોય છે જે યોગ્ય નથી. સુખ કે સંતોષ આપણી આંતરિક ભાવના છે માટે એને બહારની વસ્તુઓ કે ઘટનાઓમાં શોધવી વ્યર્થ છે. સંતોષનું પ્રથમ પગલું છે પોતાની જાત પર વિશ્વાસ રાખવો. ત્યારે શક્ય બને છે જ્યારે આપણે નબળાઇઓ પરથી દૃષ્ટિને હટાવી શક્તિ પર કેન્દ્રિત કરીએ છીએ. 
આપણો અહમ્ એક વિચાર માત્ર છે અને સુખના માર્ગમાં સૌથી મોટો અવરોધ બની જાય છે. દુનિયા એક દર્પણ જેવી છે- આપણે બદલાઇએ તો દુનિયા બદલાઇ જતી હોય છે. વિચારો જેટલા ઊંચા હોય તેટલી ઊંચાઇ પર જઇ શકાય છે. શક્યતામાં મર્યાદા આપણે પોતે નક્કી કરતા હોઇએ છીએ. સંબંધોમાં જ્યારે લાભ-નુકસાનની ગણતરી આવી જાય છે ત્યારે તણાવ વધે છે. જીવનને તણાવપૂર્ણ રાખવું કે શાંતિપૂર્ણ પણ આપણી પસંદગી છે. માફી આપવાની વૃત્તિ કેળવાય તો ભૂતકાળની દુ:ખદાયક પકડમાંથી મુક્તિ મળી શકે છે. 
જીવનમાં બનતી ઘટનાઓ વિશે ફરિયાદો ત્યારે જોવા મળતી હોય છે જ્યારે પોતાના અહમને વધારે મહત્ત્વ આપવમાં આવે. સ્થિતિઓને સ્વીકારી લેવાથી સહજતા આવી જાય છે. કોઇ પણ ક્ષેત્રમાં પ્રગતિ માટે શ્રદ્ધા સાથે પ્રથમ પગલું ભરવું પડે છે. ઉચિત સમય માટે રાહ જોવાથી ધ્યેય ભૂલી જઇને નિષ્ક્રિય બની જવાય છે. જીવનને વેઇટિંગ રૂમ બનાવો અને જે પણ નિર્ણય લીધો હોય તેનો તત્કાલ અમલ કરો. વર્તમાન ખરી વાસ્તવિકતા છે. જ્યારે આપણે વર્તમાનમાંથી નથી જીવતા ત્યારે દુ:ખનો અનુભવ થાય છે. બાળક અકારણ ખુશ રહી શકે છે કારણ કે સંપૂર્ણ રીતે વર્તમાનમાં જીવે છે. સુખને તર્કબુદ્ધિથી નથી સમજી શકાતું. આપણાં મનમાં અસંખ્ય વિચારો આવતા રહે છે અને તેમાંના ઘણાખરા નકારાત્મક હોય છે. એવી પળો પૂરો આનંદ આપણે છે જ્યાં વિચારોનો પ્રવાહ અટકી જાય જેમ કે કોઇ સુંદર પ્રાકૃતિક દૃશ્ય કે આપણને ગમતું કાર્ય. ચિંતા કોઇ પણ સમયસ્યાનો ઉકેલ નથી. દરેક ચિંતાનું મૂળ ભયમાં રહેલું છે જે માત્ર વિશ્વાસ દ્વારા દૂર થઇ શકે છે. આપણા વિચારો ખરી વાસ્તવિકતા નથી પણ આપણા દ્વારા કરાતું એનું અર્થઘટન છે. કયારેક ખોટું પણ હોઇ શકે.

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CARES FOR BETTER SEX LIFE

1. Lose weight.

Belly fat does nothing for our sex drive, yet it increases your risk for type 2 diabetes, low testosterone in men, estrogen dominance in women, inflammation, nutrient deficiencies, and numerous chronic diseases.

2. Eat real food.

Cutting out sugary, processed foods and eating whole, unprocessed, real foods is the best way to reduce inflammation and normalize hormone levels so you optimize sex drive. If you don’t eat high-quality food, you become inflamed, fat, with low sex drive.

3. Exercise.

The correct diet coupled with an intelligent workout plan can do wonders for your sex drive and mood. Studies show interval training can improve sex-related hormones such as testosterone, cortisol, and growth hormone.

4. Limit alcohol.

“It provokes the desire, but it takes away the performance,” wrote William Shakespeare in Macbeth. A glass of red wine can help you relax and put you in the mood, yet three glasses can crash the mood, leading to low sex drive, erectile dysfunction, and other problems in the bedroom. Drinkers should have no more than three glasses of wine or alcohol a week.

5. Control stress.

Being constantly stressed becomes a sure way to put your sex drive to bed (pun fully intended). Whether that means yoga, meditation, deep breathing, or a simple leisurely walk, find active relaxation that works and prioritize it.

6. Get eight hours of sleep every night.

Studies show insufficient sleep can lower sex hormones like testosterone. Your body also makes growth hormone during deep sleep, so if you're waking up frequently during the night or not sleeping enough, you might not be making enough of this hormone. Plus, when you're tired, groggy and over-caffeinated, you're hardly in the mood for sex. Remedy that with eight hours of deep, uninterrupted sleep every night.

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HOW WE GET ENERGY FROM TEMPLE ?

In all temple there is having a idol of god.
The more people believe in any temple the number of people visits the temple is obviouly more. and as we all know we are one energy we are a spirit.
so when we believe in some stuff we give some short of energy to that stuff and also get some energy back from that stuff. and this is a natural process.
According to this give and get natural process, lots of energy get together into the idol of god so as more people visits the temple and believe the god idol the energy in the idol get increased and it give very powerful energy to us.

The ultimate rule behind this is just to believe.
If you will believe your self you will get energy from within.
and if you visits the temple and believe in the idol of god you get energy from them.

11 TIPS TO SAVE FUEL

1) Reduced your speed medium not so much high not so much less.  Increase in speed consumes more fuel.

2) Keep proper air in your vehicle

3) At traffic signal if it require to wait for more than 20 seconds then put your vehicle in off mode.

4) Accelerate moderately/accurately. it consumes more fuel.

5) Keep driving your vehicle at one same speed. 

6) In the natural ways/paths keep the air conditonary off and open the windows enjoy the cool air

7) Keep less accessories.

8) Air filter should be clean and neat.

9) Keep less luggage in your vehicle, the less it has weight it will consume less fuel

10) always choose flat road instead of climbing roads.


11) Get the fuel in your vehicle by evening or morning time. because during the day time while pouring the fuel in vehicle its get evaporated more.

Get the Joy and Happiness with these free things around you

1. Attend a free concert in your area.
2. Visit a School 
3. Go on a hike.
4. Walk your dog (or whatever kind of pet you have!).
5. Go on a photography adventure.
6. Go to the community library and check out a new book.
7. Organize a mini boot camp for you and your friends. You'll get a great workout and have fun with friends.
8. Go to your favorite park.
9. Organize your own walking tour of your city! Make sure to include interesting historical and cultural sites in your town.
10. Attend a free museum. Check your local museums for special deals.
11. Do some yoga outdoors. Extra points if you bring friends along!
12. Chat with a bilingual friend (either in person or on the phone) to brush up on your language skills.
13. Do some amateur star gazing.
14. Volunteer your time at a shelter or soup kitchen.
15. Attend a free yoga class.
16. Meditate.
17. Attend a religious service.
18. Go for a run.
19. Go swimming at a friend's house or a community pool.
20. Go for a wandering hike. Just step out your door and see where you go!
21. Help out a disabled or elderly family member or friend.
22. Go on a bike ride.
23. Attend free art classes in your community.
24. Attend a dress rehearsal of a local play or concert.
25. Tour a factory (Hershey's, Jelly Belly, or even a brewing company).
26. Visit art galleries in your city.
27. Go to a karaoke night.
28. Tour the street art in your city.
29. Visit your city hall. It's a great way to learn about your city's history.
30. Attend a reading at your local bookstore.
31. Venture into the wilderness to watch wild animals.
32. Go to an observatory for a view of your city or town!
33. Watch the sunset. Bring your significant other along!
34. Sunbathe.
35. Pack a picnic lunch - use whatever is in your cupboard!
36. Make your own scavenger hunt for you and your friends! (Losers buy winners a drink).
37. Have a bonfire.
38. Go to the comedy night at your local cafe.
39. Play tennis at a free court in the park.
40. Use a free week at a new gym.
41. Join an intramural team.
42. Go geocaching (find out more at Geocaching.com)
43. Make your own bouquets from local flowers, either for yourself or for friends.
44. Take a full-moon walk.
45. Play flashlight tag.
46. Watch a sunrise.
47. Climb a tree.
48. Play Frisbee with friends.
49. Go to a grandparent's house and teach them how to text.
50. Visit the SPCA.
51. Go to a farmers market - you will be full from all of the samples!
52. Walk across your city's bridge.
53. Go rock climbing. Check your local rock climbing facility or sports equipment store for details.
54. Go to your first free class at an exercise facility.
55. Attend a free outdoor movie.
56. Audit a college lecture class.
57. Go rollerskating.
58. Explore a new part of your city or neighborhood.
59. Host a potluck picnic. Have all of your friends bring something from their cupboard!
60. Sketch or draw outdoors.
61. Window shop.
62. Fly a kite.
63. Reread your favorite book at your favorite park.
64. Sell old clothing to a consignment shop.
65. Daydream.
66. Stage a water balloon fight.
67. Listen to the radio.
68. Go camping.
69. Go fishing at a local lake, pond or pier.
70. Make s'mores.
71. Go on a scenic drive.
72. Go on a coffee date.
73. Pet sit for a family member or friend.
74. Go to a high school or college sports game.
75. Attend a Home Depot workshop.
76. Explore a creepy haunted house.
77. Volunteer at an archaeological dig.
78. Attend a free mixer.
79. Have a Nerf war with your friends!
80. Go open house hopping.
81. Check out local garage sales.
82. Hang out or talk on the phone with old childhood friends.
83. Play beach volleyball with friends.
84. Garden in your neighborhood.
85. Watch planes take off at the airport.
86. Go sailing with a friend (preferably one who knows how to sail!).
87. Learn how to skateboard.
88. Explore your city's downtown.
89. People watch.
90. Jump rope (it's great exercise!)
91. Perfect your football spiral.
92. Go body surfing. All you need is your body and some waves!
93. Play baseball at a local park.
94. Take your own inner tube and go rafting!
95. Play sloshball with a big group of friends.
96. Visit a farm.
97. Go to the aquarium or zoo on special free days.
98. Go horseback riding. Many riding facilities offer free first classes - check your local stables for more info!
99. Write your own poetry at your favorite outlook.
100. Go on a blind date.
101. Make some painting and sketches
102. Do cycling or the river front or in the Open Area
103. Distribute your some unnecessary stuffs which can be necessary for others
104. Play some old games with children
105. Read some school days books
106. Go and meet your old friends
107. Visit your school
108. Visit your college
109. Do some useful stuffs for society

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